Anchored Integrative Wellness
Come Home to
Yourself.
Retreat. Reconnect. Restore. Private, individualized therapy and wellness retreats in Barbados.
Time to Reset.
Space to Grow.
When you spend your life caring for others, navigating heavy transitions, or carrying the weight of unhealed trauma, it is easy to lose your own anchor.
Anchored Integrative Wellness offers private, personalized therapy retreats in Barbados for individuals, couples, and caregivers who need profound time to pause, process, and feel supported.
“Here, away from the noise of daily life, you have the undivided space to breathe deeply and do the inner work that truly matters.”
OUR APPROACH
Deep, Integrative
Healing.
We move beyond standard talk therapy. Our retreats feature daily, intensive one-on-one sessions drawing from proven, evidence-based modalities tailored exactly to your nervous system.
01
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) helps the brain reprocess traumatic memories, anxiety, and deep-rooted depression, allowing for true resolution rather than just symptom management.
02
Internal Family Systems
IFS helps you understand and harmonize the different parts of yourself. It is a compassionate framework that fosters profound self-acceptance, inner trust, and emotional balance.
03
Somatic Psychology
Trauma is held in the body, not just the mind. Somatic approaches help you reconnect with your physical self, releasing stored tension and regulating your nervous system so you can feel safe in your own skin.
OUR APPROACH
Your Retreat,
Your Way.
Healing requires safety and comfort. Before you arrive, our team takes the time to deeply understand your needs, preferences, and goals.
You choose the accommodations that fit your unique style—whether that is a quiet beachfront villa, a lush garden sanctuary, or a modern luxury suite. We handle the logistics so you don't have to.
The profound calm of Barbados itself becomes part of your therapy. The gentle warmth, the rhythm of the ocean, and the serene pace of island life support and accelerate your inner work.
No busy schedules.
No waiting weeks between sessions.
Just the focused time and care you need to move forward.
Upcoming Retreats
We keep our schedule intentionally limited to ensure that when you are here, you receive our absolute full attention and the highest standard of clinical care.
Scheduling May, October, December 2026
Individual Retreat Week
A private 5-day immersive experience designed solely for you.
5 full days in Barbados
3 hours of one-on-one therapy daily
Integration of EMDR, IFS & Somatic approaches
Fully personalized care
Accepting applicants for Nov 2026
Healing the Healer
A sanctuary for therapists, caregivers, and medical professionals.
Small, intimate group setting
Focus on vicarious trauma and burnout
Shared processing and restorative practices
No application fee or commitment
Scheduling May, October, December 2026
Couples Retreat Week
Reconnect and heal together in a private, supported environment.
5 full days of guided connection
3 hours of dedicated couple's therapy daily
Tools for communication and nervous system regulation
Space to breathe as a partnership
Accepting applicants for Nov 2026
Women's Group Retreat
Shared strength, collective healing, and deeply grounded support.
Curated for women navigating transition
Expert-led group EMDR and somatic exercises
Sisterhood and profound validation
No application fee or commitment
Who Are We?
We’re experienced therapists trained in a range of evidence-based modalities, and we understand the value of creating space for real, lasting healing.
After years of offering EMDR in private practice, we saw how intensive sessions helped clients make faster progress — saving time, money, and emotional energy.
With EMDR retreats, we bring that same depth of work into a supportive setting — combining focused therapy with the natural healing power of being in nature and away from everyday issues.
Brooke Eaton, LCSW
EMDR-Certified | IFS | Somatic & Sensorimotor-Informed
Brooke is an EMDRIA-certified EMDR therapist, consultant, and trainer with extensive experience supporting individuals navigating trauma, attachment wounds, and dissociation. Her work is deeply grounded in a trauma-informed, integrative approach.
She weaves together training in Internal Family Systems (IFS), Sensorimotor Psychotherapy, and Somatic Psychology to create a personalized and holistic retreat experience.
Katie Holzworth, LCSW
EMDR-Certified | IFS-Informed | Trauma & Perinatal Mental Health Specialist
Katie is a licensed clinical social worker with deep experience supporting individuals through trauma, transition, and emotional healing. She is EMDR-certified and Internal Family Systems (IFS)-informed, with extensive training in both trauma recovery and perinatal mental health.
Known for her compassionate presence and thoughtful, client-centered approach, Katie creates a grounded space where people feel safe to explore, process, and heal.
Ready to Begin?
Healing is a collaborative process, and it begins with ensuring we are the right fit for your needs.
Please fill out the consultation form to share a bit about yourself and what you are hoping to achieve during your time in Barbados.
Once received, Katie will personally review your request and our team will reach out to schedule a brief, confidential video consultation to discuss details, answer questions, and plan your sanctuary.
Privacy & Confidentiality
Your privacy is our utmost priority. All information shared here is strictly confidential and transmitted securely.